Ballston CrossFit » Friday, January 24, 2020

Friday, January 24, 2020

Dexa Scans this Saturday, 8:30am-12:30pm!!! Click here to reserve your time slot!

Conditioning:

For Time:
1000m Run
10 Rope Climbs
200 Double Unders
-Rest 3:00-
600m Run
5 Rope Climbs
100 Double Unders

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