Thursday, February 27, 2020

Strength: 

E3MOM 15
Deadlift
1: 6@75-80%
2: 6@75-80%
3: 6@80-85%
4: 6@80-85%
5: 6@80-85%

Conditioning: 

EMOM 15
1: 20/15 Calorie Assault Bike (Fx: 15/12)
2: 20/15 Calorie Ski Erg (Fx: 15/12)
3: Max Effort Burpees
4: Rest
5: Rest