10 Feb /0 Comments/WOD Thursday, February 11, 2021 Strength: Every :30 for 10 Rounds2 Strict Press @ 65 – 70% Conditioning: E3MOM 241: AMRAP250/200m Row (200m Run if weather permits)200/150m Ski Erg2:Rest3: AMRAP10/7 Calorie Assault Bike10 Hang Power Snatches (95/65) (Fx: 75/55)4: Rest