Ballston CrossFit » Wednesday, February 10, 2021

Wednesday, February 10, 2021


Strength: 

EMOM 12
1 Power Clean (ME)

Conditioning:

5 Rounds
50 Double Unders (Rx+: 75 Double Unders)
10 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Alternating Dumbbell Hang Clean (50/35) (Fx: 35/20) (Rx+: 70/50)

 


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