Ballston CrossFit » Friday, February 12, 2021

Friday, February 12, 2021


Strength:

E3MOM 15
Romanian Deadlifts
1: [email protected] – 50%
2: [email protected] – 50%
3: [email protected] – 50%
4: [email protected] – 55%
5: [email protected] – 55%

% Based on 1RM Deadlift

Conditioning:

AMRAP 12
4 – 8 – 12 – 16 – 20…
Box Jump Overs (24/20) (Rx+: Clear the Box)
Toes to Bar

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