Friday, October 1, 2021

Next Friday October, 8th at 6:30PM Whiskey, Wine and WOD- Click here for details!

Conditioning :

Every 1:30 for 4 Rounds
1: Handstand Hold/Walk Practice
2: 10 Strict Toes to Bar (Fx: Strict Leg Raises)
3: 10 Strict Pull Ups (Fx: 5) (Rx+: Chest to Bar)
4: 1:00 Squat Hold (Weighted if Possible)

Strength:

AMRAP 8
16 Hand Release Push Ups (Fx: 10)
8 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)