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Thursday, March 10, 2022

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Mar
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Thursday, March 10, 2022

2022 CrossFit Open! Here’s a link to watch the announcement of 22.3 @ 3PM

Mobility @ 5:45PM (Ankles, Calves and Knees)

Special shoutout to Karen C. for her amazing performance in week 2 of the CrossFit Open! Karen is a dedicated member and is always pushing herself to get better. Her deadlift 1RM is 250LB and with the deadlift weight for females being 155LB she knew she could pace right and crush the WOD. Next time you see Karen congratulate her for crushing the workout!

Strength:

E2MOM 10
5 Romanian Deadlifts (↑)

Conditioning:

4 Rounds
Work 45:/Rest :15
1: 18/13 Calorie Bike (Fx: 13/11) (Rx+: 20/15)
2: AMRAP Handstand Push Ups
3: 18/13 Calorie Ski (Fx: 13/11) (Rx+: 20/15)
4: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)
5: 100m Run