Thursday, December 23, 2021

Schedule update:

Thursday cancelled classes: 1-3:30pm Open Gym, 7:30 and 8:30PM WODs

Friday: 9:00 and 10:00AM WODs only!

Saturday: Merry Christmas!!!! No WODS

Sunday: No Yoga, 11:15AM WOD only

Strength:

E2MOM 10
Push Jerk
1 – 4: 3 @80 – 85%
5: AMRAP @80 – 85%

Conditioning:

EMOM 15
1: 20/15 Cal Ski (Fx: 15/10)
2: 20/15 Cal Bike (Fx: 15/10)
3: 20/15 Cal Row (Fx: 15/10)
4: 1 Hang Squat Clean (ME)
5: Rest

Score is heaviest hang squat clean.

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