Thursday, September 9, 2021

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Go check out our newest Success Story featuring Tommy Behnke! You can read his full story by clicking HERE!

Strength:

E2MOM 18
Split Jerks
1 – 3: 3 @65 – 70%
4 – 6: 2 @70 – 75%
7 – 9: 1 @75 – 80%

Conditioning:

3 Rounds
400m Run
4 Rope Climbs (Fx: 2) (Rx+: 2 Legless, 2 Legged)
16 Burpee Box Jumps (24/20)

Time Cap 14:00

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