Thursday, August 1, 2019

REMINDER
The BCF/CFR7 AM v. PM Throwdown is August 17. Have you signed up yet?

Strength:

Clean
25 minutes to build to a 1 rep max.

Conditioning:

With a Partner, Alternating Movements:
AMRAP 12
200m Row
10 Burpees Over the Rower
10 Double Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20)