Ballston CrossFit » Wednesday, July 31, 2019

Wednesday, July 31, 2019

Strength:

Snatch
25 minutes to build to 1 rep max.

Conditioning:

AMRAP 7
7 Chest-to-Bar Pull-ups (Fx: Pull-ups)
7 Push Jerks (165/115) (Fx: 135/95)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text