Ballston CrossFit » Friday, August 2, 2019

Friday, August 2, 2019

Gymnastics Skill:

Rx: 10 Min. Max Distance Handstand Walk

Fx: 10 Min. Handstand Walk Practice

Conditioning:

AMRAP 3
10 Toes to Bar (Fx: 5 Toes to Bar)
10 Overhead Squats (135/95) (Fx: 115/80)
Rest 3 min.
AMRAP 3
10 Toes to Bar (Fx: 5 Toes to Bar)
10 Overhead Squats (115/80) (Fx: 95/65)
Rest 3 min.
AMRAP 3
10 Toes to Bar (Fx: 5 Toes to Bar)
10 Overhead Squats (95/65) (Fx: 75/55)

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