29
Apr
Friday, April 30, 2021
Strength:
E2MOM 20
1: 8 Bench Press @70 – 75%
2: 8 Pendlay Row (As close to bench press weight as possible)
AMRAP final set of both movements.
Conditioning:
24 – 20 – 16 – 12 – 8 – 4
Wall Balls
Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
Time Cap 10:00