Ballston CrossFit » Thursday, April 25, 2019

Thursday, April 25, 2019

Strength:

Muscular Endurance Tests

Max Unbroken Strict Pull Ups (Rx+: C2B)

Max Unbroken Push Ups

Max Unbroken Strict Toes to Bar

Rest 2-3 Minutes between tests

Conditioning: 

With a Partner

AMRAP 5
50/40 Cal Bike
50 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
50 Dumbbell Goblet Squats (50/35) (Fx: 35/20)

AMRAP 5
50/40 Ski Erg Cals
50 Dumbbell Hang Power Snatches (50/35) (Fx: 35/20)
50 Dumbbell Goblet Lunges (50/35) (Fx: 35/20)

Rest 5:00 between AMRAPs
Switch arms every 5 reps on DB C&J and Snatches

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