Thursday, April 25, 2019

Strength:
Muscular Endurance Tests
Max Unbroken Strict Pull Ups (Rx+: C2B)
Max Unbroken Push Ups
Max Unbroken Strict Toes to Bar
Rest 2-3 Minutes between tests
Conditioning: 
With a Partner
AMRAP 5
50/40 Cal Bike
50 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
50 Dumbbell Goblet Squats (50/35) (Fx: 35/20)
AMRAP 5
50/40 Ski Erg Cals
50 Dumbbell Hang Power Snatches (50/35) (Fx: 35/20)
50 Dumbbell Goblet Lunges (50/35) (Fx: 35/20)
Rest 5:00 between AMRAPs
Switch arms every 5 reps on DB C&J and Snatches