Friday, April 26, 2019

Strength: 

E3MOM 18

5 Power Snatches

Set 1: 55%
Set 2: 60%
Set 3: 65%
Set 4: 70%
Set 5: 75%
Set 6: 80%

Does not need to be touch and go.

Strength: 

3 Rounds
10 Tempo Barbell Curls (30×1)
20 Tempo Banded Pull Downs (30×1)
10 Lateral Delt Raise
10 Front Delt Raise
10 Weighted GHD’s/Sit Ups

Rest 2 minutes between rounds.