Ballston CrossFit » Friday, April 13, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Friday, April 13, 2018

Strength:

Snatch Complex:
5 sets of:
1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat
(Increase load each set)

Beginners: 2 x (2 Hang Power Snatch + 1 Overhead Squats)

Conditioning:

AMRAP 10:
7 Deadlifts 165/110, Fx: 135/95
14 Air Squats
21 Double Unders

RX+225/155

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text