Friday, April 13, 2018

Strength:
Snatch Complex:
5 sets of:
1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat
(Increase load each set)
Beginners: 2 x (2 Hang Power Snatch + 1 Overhead Squats)
Conditioning:
AMRAP 10:
7 Deadlifts 165/110, Fx: 135/95
14 Air Squats
21 Double Unders
RX+225/155