Ballston CrossFit » Thursday, April 11, 2019

Thursday, April 11, 2019

Strength:

E4MOM 20
Deadlift:
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

Conditioning: 

For time
400 meter run with Dumbbell (50/35) (Fx: 35/20)
40 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)
40 Wall Ball Shots (20/14)

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