Ballston CrossFit » Friday, April 12, 2019

Friday, April 12, 2019

Strength:

5 Rounds

Bench Press
[email protected]%

10 False Grip Ring Rows

Rest 2 min. between sets

Conditioning: 

AMRAP 12:
10 Handstand Push ups (Fx: Hand release Push Up)
25 Double Unders
10 Pistols (Fx: 10 KB Goblet Box Step up) (24/16
25 Double Unders
10 meter Handstand walk (Fx: Low Bear Crawl)
25 Double Unders
10 Toes to Bar
25 Double Unders

 

 

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