9
Apr
Wednesday, April 10, 2019
![](https://ballstoncrossfit.com/wp-content/uploads/2017/10/13C09D37-2BA8-4B3D-B093-A6382778BEC6-731x1024.jpeg)
Strength:
3 Rounds
10 Strict T2B
5-10 Strict Pull Ups (C2B if possible)
10-15 Ring Push Ups
200m Run (Easy, recovery pace)
Conditioning:
4 Rounds
AMRAP 3
5 Hand Release Burpees over Bar
4 Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
3 Ring Muscle Ups (Fx: 6 C2B Pull Ups)
2 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105)
1 Rope Climb
Rest 3:00 between AMRAPs. Start where you left off.