Ballston CrossFit » Wednesday, April 10, 2019

Wednesday, April 10, 2019

Strength:

3 Rounds
10 Strict T2B
5-10 Strict Pull Ups (C2B if possible)
10-15 Ring Push Ups
200m Run (Easy, recovery pace)

Conditioning: 

4 Rounds
AMRAP 3
5 Hand Release Burpees over Bar
4 Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
3 Ring Muscle Ups (Fx: 6 C2B Pull Ups)
2 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105)
1 Rope Climb
Rest 3:00 between AMRAPs. Start where you left off.

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