Thursday, April 11, 2019

Strength:

E4MOM 20
Deadlift:
Set 1: 10@60-65%
Set 2: 10@65-70%
Set 3: 10@70-75%
Set 4: 10@70-75%
Set 5: 10@75-80%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

Conditioning: 

For time
400 meter run with Dumbbell (50/35) (Fx: 35/20)
40 Alternating Dumbbell Snatches (50/35) (Fx: 35/20)
40 Wall Ball Shots (20/14)