Ballston CrossFit » Friday, April 2, 2021

Friday, April 2, 2021

Strength:

Rx: 10 Rope Climbs
Fx: 7 Rope Climbs
Rx+: 5 Legless Rope Climbs + 5 Rope Climbs
Scaled: Rope Climb Technique Development

Time Cap 10:00

Conditioning:

E4MOM 16
1: AMRAP
10/7 Calorie Ski (Fx: 7/5)
20 Double Unders
2: Rest
3: AMRAP
10/7 Calorie Assault Bike (Fx: 7/5)
10 Wall Balls (20/14) (Rx+: 11’/10′)
4: Rest

SCROLL_TEXT

John 3:16-17: For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.  For God did not send his Son into the world to condemn the world, but to save the world through him.

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