Yoga with Kristen!!! – 10:00AM

Strength:
5 Rounds 
:20 L-Hang From Pull-Up Bar 
3 Box Jumps (ME) 
Conditioning:
AMRAP 11
10 Ring Dips (Fx: 5 Ring Dips)
35 Double Unders 
20/15 Cal Row
Yoga with Kristen!!! – 10:00AM

Strength:
5 Rounds 
:20 L-Hang From Pull-Up Bar 
3 Box Jumps (ME) 
Conditioning:
AMRAP 11
10 Ring Dips (Fx: 5 Ring Dips)
35 Double Unders 
20/15 Cal Row


