Ballston CrossFit » Saturday, September 5, 2020

Saturday, September 5, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 12
2 High Hang Squat Cleans + 2 Front Squats (↑)

Conditioning:

5 Rounds
10 Burpees
10 Overhead Squats (115/80) (Fx: 75/55)

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