Ballston CrossFit » Sunday, September 27, 2020

Sunday, September 27, 2020


Yoga with Kristen!!! – 10:00AM

Tutorial: Kettlebell clean and press technique | EVO Fitness

Strength:

EMOM 12 
1: AMRAP :45 Right Arm Kettlebell Cleans
2: AMRAP :45 Left Arm Kettlebell Cleans
3: AMRAP :45 Ring Push Ups (Fx: Hand Release Push Ups)
4: Rest 

Conditioning:

AMRAP 12
6 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)
8 Push Jerks (135/95) (Fx: 95/65)
10 Burpees Over the Bar

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