25
Sep
Saturday, September 26, 2020
Free Beginner CrossFit – 12:00pm REGISTER
![](https://ballstoncrossfit.com/wp-content/uploads/2019/10/20190715_171643-819x1024.jpg)
Strength:
E2MOM 12
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME)
Conditioning:
For Time:
18 – 15 – 12 – 9 – 6 – 3
Chest to Bar Pull-Ups (Fx: Pull-Ups)
Strict Handstand Push-Ups (Fx: Kipping Handstand Push Ups)
Time Cap 12:00