Ballston CrossFit » Saturday, September 14, 2019

Saturday, September 14, 2019

3:30 PM
8th Annual BCF v. CFR7 v. CF South Arlington Competition. DETAILS >>


Strength:

Front Squat
20 minutes to establish a 1 rep max.

Conditioning:

“14.1”
AMRAP 10
30 Double-Unders
15 Power Snatch (75/55)

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