Yoga with Kristen!!! – 10:00AM
Strength:
E2MOM 12 8 Strict Press + :20 Overhead Hold(50% BW/ 35% BW)
Conditioning:
21 – 15 – 9Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)200m Run With Wall Ball After Each Round (20/14)
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