Saturday, October 3, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 18
2 Power Snatches (ME)

Conditioning:

3 Rounds

15 Hang Power Cleans (Rx: 115/80) (Fx: 75/55) (Rx+: 135/95)
75 Doubles Unders (Fx: 50 DUs)
Rest 1:00