Ballston CrossFit » Sunday, October 27, 2019

Sunday, October 27, 2019

10:00 AM
Yoga with Sarah!


5:30 PM
No WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again).


Strength:

Bench Press
5×3 ME

 

Conditioning:

4 Rounds:
60 Double Unders
15 Box Jumps 30/24 (Fx: 35/20)
15 KB Goblet Squats 32/24 (Fx: 24/16)

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