Ballston CrossFit » Saturday, October 26, 2019

Saturday, October 26, 2019

12:15 – 3:00 PM
Olympic Weightlifting Seminar at CFR7. DETAILS >>


4:00 PM
Axe Throwing Fun! DETAILS >>


Open Workout 20.3

For Time
21-15-9
Deadlifts (225/155)(135/95)
Handstand push-ups (hand release push-ups)
-then-
21 Deadlifts (315/205)(185/135)
50-ft. Handstand walk (bear crawl)
15 Deadlifts (315/205)(185/135)
50-ft. Handstand walk (bear crawl)
9 Deadlifts (315/205)(185/135)
50-ft. Handstand walk (bear crawl)

Time cap: 9 minutes.

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