Friday and Sunday WODs will be determined based on the release of the Open Workout.
Bar Muscle-up Skills Clinic!
|Monday||Back Squats||Bar Muscle-up Skills Clinic (6:35 pm)|
|Tuesday||Strict Press||Core Blast (6:45 pm)|
Free Beginner CrossFit Class (7:45 pm)
|Wednesday||Hang Power Snatch|
|Saturday||Open Workout 20.4|
|Sunday||TBD||Yoga (10:00 am)|
2 Back Squats @80-85%
20 Wall Balls (20/14)
7 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)