Ballston CrossFit » Monday, October 28, 2019

Monday, October 28, 2019

Programming Note
Friday and Sunday WODs will be determined based on the release of the Open Workout.


6:35 PM
Bar Muscle-up Skills Clinic!


WODs
Events
MondayBack Squats Bar Muscle-up Skills Clinic (6:35 pm)
TuesdayStrict PressCore Blast (6:45 pm)
Free Beginner CrossFit Class (7:45 pm)
WednesdayHang Power Snatch
ThursdayGymnastics
FridayTBD
SaturdayOpen Workout 20.4
SundayTBDYoga (10:00 am)

Strength:

EMOM 10
2 Back Squats @80-85%

Conditioning:

3 Rounds
20 Wall Balls (20/14)
7 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)
200m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text