26
Oct
Sunday, October 27, 2019
10:00 AM
Yoga with Sarah!
5:30 PM
No WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again).
Strength:
Bench Press
5×3 ME
Conditioning:
4 Rounds:
60 Double Unders
15 Box Jumps 30/24 (Fx: 35/20)
15 KB Goblet Squats 32/24 (Fx: 24/16)