Yoga with Kristen!
Faith and Fitness Free Workout and Discussion. DETAILS >>
5:15 – 6:30 PM
New Open Gym time!
No WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again).
5 Bench Press (Max Effort)
100 Double Unders (Fx: 75 DUs)
20 Strict Handstand Push-ups (Fx: Kipping HSPU)