Ballston CrossFit » Saturday, October 12, 2019

Saturday, October 12, 2019

NEW CLASS TIME
Check out our new Saturday class at noon with Coach Cooper!


Open Workout 20.1

10 Rounds:
8 Ground-to-Overheads (95/65)
10 Bar-Facing Burpees

Scaled:
(65/45), may step over bar on burpees.

Time cap: 15 minutes.

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