Saturday, October 12, 2019

NEW CLASS TIME
Check out our new Saturday class at noon with Coach Cooper!

Congratulations to Coach Rich and Kassie! Welcome to the world Kyler Michael Reilly!

Open Workout 20.1

10 Rounds:
8 Ground-to-Overheads (95/65)
10 Bar-Facing Burpees

Scaled:
(65/45), may step over bar on burpees.

Time cap: 15 minutes.