Sunday, November 17, 2019

10:00 AM
Yoga with Kristen!

Conditioning:

E3MOM 36
1: Max Calorie Ski Erg
2: AMRAP
– 5 Hang Power Clean (135/95) (Fx: 95/65) (Rx+: 165/115)
– 10 Box Jump Overs
3: AMRAP
– 5 Double Dumbbell Snatches (50/35) (Fx: 35/20)
– 5 Double Dumbbell Push Press (50/35) (Fx: 35/20)
4: Rest