Strength:
E3MOM 155 High Hang Squat SnatchesSet 1: 55 – 60% Set 2: 60 – 65% Set 3: 65 – 70%Set 4: 70 – 75% Set 5: 70 – 75%+
Conditioning:
30 – 20 – 10Alternating Pistols (Fx: Reverse Goblet Lunges 35/20)Toes-to-Bar
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