Ballston CrossFit » Sunday, November 1, 2020

Sunday, November 1, 2020


Yoga with Kristen!!! – 10:00AM

Strength:

15:00 to Find:
1RM Split Jerk

Conditioning:

EMOM 12
1: 20/15 Calorie Assault Bike (Fx: 15/10) (Rx+: 25/20)
2: Rest
3: AMRAP Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest

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