Ballston CrossFit » Saturday, October 31, 2020

Saturday, October 31, 2020

HAPPY HALLOWEEN BCF!!!

Free Beginner CrossFit – 12:00pm REGISTER

soon2befit | Pumpkin carving, Carving, Gym images

Strength:

E3MOM 15 (↑)
1: 4 Squat Cleans + 1 Front Squats
2: 3 Squat Cleans + 1 Front Squats
3: 2 Squat Cleans + 2 Front Squats
4: 1 Squat Clean + 3 Front Squats
5: 1 Squat Clean + 4 Front Squats

Conditioning:

22 – 16 – 10
Front Rack Lunges (115/80) (Fx: 95/65) (Rx+: 135/95)
Kettlebell Swings (32/24) (Fx: 24/16)
30 Sit Ups after each round

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