Ballston CrossFit » Saturday, May 30, 2020

Saturday, May 30, 2020

Strength:
E2MOM 10
3 High Hang Squat Snatches (↑)

NOT MAX EFFORT!

Conditioning:
3 Rounds
400m Run
10 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35) (Fx: 35/20)

Time Cap 15:00

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