Sunday, March 7, 2021

Best of NoVA! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight! 

SCHEUDLE UPDATE: Yoga with Kristen CANCELLED for March 7. If you are still looking for a Sunday morning stretch with Liz or Kristen, you can find all of our At-Home Yoga videos HERE.

Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF!

Strength: 

E2MOM 12
1 High Hang Power Clean + 1 Hang Squat Clean (ME)

Conditioning:

30 – 20 – 10
Box Jump Overs (24/20)
Dumbbell Hang Snatch (50/35) (Fx: 35/20) (Rx+: 70/50)