Ballston CrossFit » Sunday, June 2, 2019

Sunday, June 2, 2019

10:00 AM
Yoga! Come say hi to the new instructor, Kristen!


1:20 PM
Skills & Mobility Workshop with Brandon! Rope climbing!


3:30 PM
Faith & Fitness Workout and Discussion. MORE DETAILS >>


Strength:

E3MOM 21
1 Squat Clean + 1 Front Squat + 1 Push Jerk (ME)

Conditioning:

5 Rounds
400m Run
20 Toes-to-Bar (Fx: 15 Toes-to-Bar)
10 Strict Handstand Push-ups (Fx: 10 Kipping HSPU)

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