Ballston CrossFit » Monday, June 3, 2019

Monday, June 3, 2019

Overview of the Week

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Deadlifts
Shoulder-to-Overhead Complex
Rope Climbs
Power Clean Complex
Back Squats
Snatch Complex
Strict Gymnastics


5:15 – 6:45 pm
Free ART soft tissue treatment from our friends at Full Motion Life & Sport! MORE DETAILS >>


New classes added this week! 7:30 am WODs will be every weekday!


Strength:

Deadlift
4 @ 75-80%
4×4 @ 80-85%

Rest 2-3 minutes between sets.

Conditioning:

3 Rounds For Time
400 m Run
15 KB Sumo Deadlift High Pull (24/16)
20 In Place KB Goblet Lunge (24/16)

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