Ballston CrossFit » Saturday, June 1, 2019

Saturday, June 1, 2019

10:15 – 10:45 AM
Free Mobility/Stability Seminar with Airrosti! MORE DETAILS >>


12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


Intern no more! COACH Cam has been killing it! AND, starting Monday, we’re adding classes so there’s a 7:30 am EVERY WEEKDAY with Cam and others! Congratulate him when you see him!

Strength:

Back Squat
25 Mins. to establish 6 rep max.

Conditioning:

AMRAP 12
100 Double Unders (Fx: 50 Double Unders)
10 Front Rack Lunge (115/80) (Fx: 95/65)
10 Push Press (115/80) (Fx: 95/65)

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