Ballston CrossFit » Sunday, July 7, 2019

Sunday, July 7, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Workshop


Strength:

Deadlift
E3MOM 15
Set 1: 3 @ 80-85%
Set 2: 3 @ 80-85%
Set 3: 3 @ 80-85%
Set 4: 3 @ 85-90%
Set 5: 3 @ 85-90%

Conditioning:

For Time
21 – 15 – 9
Overhead Squats (135/95) (Fx: 115/80) (Rx+: 155/105)
Box Jumps (30/24) (Fx: 24/20)

Rest 1:00 after each couplet.

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