Ballston CrossFit » Monday, July 8, 2019

Monday, July 8, 2019

Overview of the Week

WODs
Events
MondaySnatch-Row-Double Unders
TuesdayBack SquatsCore Blast (6:45 pm)
Free Beginner CrossFit Class (7:45 pm)
WednesdaySnatch Skill Transfer Complex
ThursdayCore Strength
FridayClean+Jerk Complex
SaturdayHelen VariationFree Beginner CrossFit Class (12:00 noon)
SundayFront SquatsYoga (10:00 am)
Skills+Mobility (1:20 pm)
Faith & Fitness (3:30 pm)

Conditioning:

7 Rounds
15 Power Snatches (75/55)
200m Row
50 Double-Unders

Finisher:

Core Strength:

3 Rounds
:10 Hollow Hold
10 Hollow Rocks
10 V-Ups
10 Knee Tucks

Attempt full rounds unbroken.

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