FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
Afternoon Open Gym hours shortened to 12:00 – 1:00pm for holiday weekend.
1 Push Press + 2 Push Jerk (Max Effort)
Calories on Ski Erg
Calories on Assault Bike
Single Dumbbell Box Step-ups (24″/20″) (50/35) (Fx: 35/20)
Score is total calories+step-up reps.