Ballston CrossFit » Saturday, July 6, 2019

Saturday, July 6, 2019

12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


Afternoon Open Gym hours shortened to 12:00 – 1:00pm for holiday weekend.

Strength:

E2MOM 14
1 Push Press + 2 Push Jerk (Max Effort)

Conditioning:

2 Rounds
AMRAP 2
Calories on Ski Erg
Rest 2:00
AMRAP 2
Calories on Assault Bike
Rest 2:00
AMRAP 2
Single Dumbbell Box Step-ups (24″/20″) (50/35) (Fx: 35/20)

Score is total calories+step-up reps.

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