Ballston CrossFit » Sunday, July 5, 2020

Sunday, July 5, 2020


Yoga with Kristen – 10:00AM

Strength:

Tabata Mountain Climbers
– Rest 1:00 –
Tabata KB Halo (Alternate Directions each Round)
– Rest 1:00 –
Tabata Dumbbell Flys

Conditioning:

30 – 20 – 10
Handstand Push Ups (Fx: Hand Release Push Ups)
Box Jumps (24/20)

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