4
Jul
Sunday, July 5, 2020
Yoga with Kristen – 10:00AM
![](https://ballstoncrossfit.com/wp-content/uploads/2017/11/77609929-43DB-4001-97E2-EAA8854ECCBA-731x1024.jpeg)
Strength:
Tabata Mountain Climbers
– Rest 1:00 –
Tabata KB Halo (Alternate Directions each Round)
– Rest 1:00 –
Tabata Dumbbell Flys
Conditioning:
30 – 20 – 10
Handstand Push Ups (Fx: Hand Release Push Ups)
Box Jumps (24/20)