Ballston CrossFit » Monday, July 6, 2020

Monday, July 6, 2020

Weekly OverviewEvents/Classes
MondayDeadliftsFree Beginner CrossFit – 6:45pm REGISTER
TuesdayGymnastics StrengthCore Blast – 6:45pm
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayStrict Press
ThursdaySquat Cleans
FridayCore Strength
SaturdayRunning and Gymnastics
SundayPower SnatchesYoga – 10:00am

Strength:

E3MOM 15
10 Deadlifts (ME)

Conditioning:

“Grannie”
50-40-30-20-10
Double Unders
Sit-Ups

Start Each Round with:
6 Clean and Jerks (135/95) (Fx: 95/65)

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