Ballston CrossFit » Wednesday, August 5, 2020

Wednesday, August 5, 2020


REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!

Conditioning:

“Isabel”
30 Snatches (135/95)

Finisher:

E2MOM 18
1: 10 -15 Body Saws (Fx: :45 Low Plank)
2: 50 Foot Handstand Walk (Fx: :45 Handstand Hold
3: 5 Skin the Cats


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