Ballston CrossFit » Sunday, July 28, 2019

Sunday, July 28, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Workshop


Conditioning:

3 Rounds, Rotating Stations
Work 1:15/ Transition 0:45
Station 1: Max Calorie Assault Bike
Station 2: Max Reps Burpees
Station 3: Max Calories Ski Erg
Station 4: Max Reps Pistols
Station 5: Rest

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